This guide explains how to manage fatigue and tiredness effectively by optimizing your nutrition, sleep, and daily habits while using weight loss medication.
Fatigue is a very common side effect of Wegovy, affecting more than 1 in 10 people. It is also a common side effect of Mounjaro, occurring in up to 1 in 10 people.
Use this guide to:
Understand why you might feel tired during your weight loss journey.
Identify key nutrients that support energy production.
Learn lifestyle habits that can improve your sleep and energy levels.
Nutritional support for energy
When taking Mounjaro or Wegovy, your appetite is reduced. It is essential to ensure that the food you do eat provides the energy your body needs:
Calorie Intake: Ensure you are eating enough nutrient-dense food to meet your daily energy requirements.
Vitamin B12: This vitamin is crucial for energy production. It is naturally found in meat, fish, cheese, and eggs.
Vitamin D: Low levels of Vitamin D are linked to fatigue. While sunlight is the best source (we recommend wearing SPF 50 sunscreen), you can also find it in oily fish, red meat, liver, and egg yolks.
Iron: Low iron levels are a common cause of tiredness. To boost your iron intake, eat foods such as liver, red meat, and beans (including red kidney beans, edamame, and chickpeas).
Lifestyle habits to combat fatigue
Adjusting your daily routine can significantly reduce the impact of fatigue while taking Mounjaro or Wegovy:
Regular Exercise: While it may seem counterintuitive when tired, regular physical activity can actually boost your long-term energy levels.
Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day. Aim for 7 to 9 hours of sleep per night.
Optimize your Sleep Environment: Ensure your bedroom is relaxing by keeping it dark, quiet, and at a cool temperature.
Need further support?
If you still need help after reviewing the information above, additional assistance is available.